Getting in shape for better sex
Imagine trying to please your partner but running out of steam before you she reaches the finish line. Your red faced, puffing and panting, and she’s arms crossed with steam coming out her ears. Fitness plays a huge role in making sure sex is enjoyable for both parties. The additional stamina means you can keep going for longer periods making sure she screams with pleasure.
Scientific evidence shows that exercising on a regular basis improves sexual function and that if you exercise more often, you are less likely to suffer from sexual dysfunction.
While going for a walk in the evening is a good start, there are some exercises that will help you improve your performance more quickly.
It is well documented that moderate to vigorous exercise will help improve overall cardiovascular health. This not only helps you feel better but according to this meta-analysis of five studies involving nearly 400 men, aerobic training was effective at treating erectile dysfunction.
The American Heart Association say regular moderate to vigorous activity throughout each week improves overall cardiovascular health. This combined with a healthy diet can help you control your weight, and your body will thank you for it.
So, where do you begin?
Just 2.5 hours per week is enough to make drastic changes in your health. A regular walking routine is a great start, working up to a brisk pace or a jog. But you can also use an elliptical at the gym, or go for a hike or swim. Anything exercise that gets and keeps your heart rate up for an extended period of time works.
But there is a huge list of different exercises you can do if walking or running is not your thing.
Your core, if you didn’t already know, is much more than just your abs. The muscles on the front of your lower trunk are just one side of the box-shaped core.
This “box” includes the ab muscles on the front, the lower back muscles and glutes on the back, the diaphragm on the top, and the pelvic floor and hip muscles on the bottom.
When we talk about your core, we’re talking about all of the muscles in your midsection.
When you swing a tennis racket, kick a football, or climb on top of your partner, your core should fire up before your limbs get to work.
Training your core muscles can be done in a variety of ways, abdominal crunches, pushups, and planks come to mind. But to make sure you’re hitting all of of your core, add side planks, helping to tone and strengthen the muscles along your sides, making it easier to switch positions and stay balanced.
These are the simple obvious ones that come to mind, but there are many other exercises you can do to improve core strength.
A strong core will help you maintain balance in bed (and elsewhere, if you get more adventurous). But stability also makes sure you don’t fall on top of someone – unintentionally – ruining that moment of passion before it starts.
Mountain climbers (the exercise) activate many of the muscle groups you use during sex, including your core, shoulders, and arms, and require balance and coordination, too. To do a mountain climber, get in pushup position and bring one leg forward so your knee comes under your chest. Keep your back straight the entire time, and switch legs. Move back and forth between legs like you are running.
Yoga is another fantastic way to improve balance and coordination. There are hundreds of postures and poses, but some basic and simple ones are the first steps to improving balance and core strength.
Pelvic floor exercises
Kegel exercises can help to strengthen the pelvic floor muscles in both men and women. Strengthening these muscles is usually a treatment for post prostatectomy, but is also great for helping erectile dysfunction and premature ejaculation. In one study, up to 50% of patients with a history of lifelong premature ejaculation, said these exercises led to a cure!
Sexual Medicine Reviews reported that Kegels can also improve your sex skills by helping you control when you ejaculate and increasing the intensity of your orgasm.
Kegel exercises are harmless if performed correctly but some people have reported chest and abdominal pain, as a result of inappropriately performed exercises. Always consult your doctor for help
Identify your pelvic floor muscles by stopping the flow of urine midstream. The muscles that keep you from passing gas also support your pelvic floor. Tighten these muscles for 3 seconds before relaxing them for 3 seconds, and doing at least 3 sets of 10 repetitions each day. Also, don’t make a habit of performing Kegel exercises while urinating once you’ve identified your pelvic floor muscles.
Contract and hold your pelvic floor muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for.
Simple exercises you can start doing at home to keep you going as long as you want!
Depending on where you live, between 5 and 50% of men are estimated to experience some form of erectile dysfunction (ED). However, when you’re experiencing problems getting or maintaining an erection, no statistic will comfort you. Here, learn about one common cause of ED and what you can do to treat it.
Symptoms of erectile dysfunction
The symptoms of ED are generally easy to identify:
- You’re suddenly no longer able to achieve or maintain an erection.
- You may also experience a decrease in sexual desire.
Symptoms of ED may be intermittent. You may experience ED symptoms for a few days or a couple weeks and then have them resolve. If your ED comes back or becomes chronic, seek medical attention.
Causes of erectile dysfunction
ED can affect men at any age. However, the problem typically becomes more common as you grow older.
ED can be caused by an emotional or physical issue or a combination of the two. Physical causes of ED are more common in older men. For younger men, emotional issues are typically the cause of ED.
Several physical conditions can impede blood flow to the penis, so finding the precise cause may take some time and patience. ED may be caused by:
- injury or physical causes, such as spinal cord injury or scar tissue inside the penis
- certain treatments for prostate cancer or enlarged prostate
- disease, such as hormonal imbalance, depression, diabetes, or high blood pressure
- drugs or medications, such as illicit drugs, blood pressure medications, heart medications, or antidepressants
- emotional causes, such as anxiety, stress, fatigue, or relationship conflicts
- lifestyle issues, such as heavy alcohol use, tobacco use, or obesity
Obesity and erectile dysfunction
Obesity increases your risk for several diseases or conditions, including ED. Men who are overweight or obese have a higher risk of developing:
- heart disease
- high cholesterol
All of these conditions can cause ED on their own. But combined with obesity, the chances you’ll experience ED increase greatly.
Get help with your weight
Losing weight may be one of the best ways to restore normal erectile function. One study found:
- Over 30 percent of the men who took part in the weight loss study regained normal sexual function.
- These men lost an average of 33 pounds over a 2-year span. In addition to weight loss, the men showed reduced oxidative and inflammatory markers.
- By comparison, only 5 percent of the men in the control group had erectile function restored.
The researchers didn’t rely on any pharmaceutical or surgical options to achieve the weight loss. Instead, the men in the group ate 300 fewer calories each day and increased their weekly physical activity. The eat-less-move-more approach may be very beneficial for men who are looking for answers to ED and other physical problems.
As a bonus, men who lose weight may experience increased self-esteem and improved mental health. All in all, these are great things if you’re looking to end your ED.
- Definition and facts for erectile dysfunction. (2017).
- Erectile dysfunction. (2017).
- Evans M. (2005). Lose weight to lose erectile dysfunction.
- Mayo Clinic Staff. (2017). Erectile dysfunction: Diagnosis.
- Mayo Clinic Staff. (2017). Erectile dysfunction: Overview.
What is Erectile Dysfunction?
Struggling to get an erection?
When it is up, is it too soft to get it in?
That’s Erectile Dysfunction!
There are several reasons you might not be able to get an erection or maintain one, but most likely one or a mixture of the following play a role:
– Medical conditions, particularly diabetes or heart conditions
– Tobacco use, which restricts blood flow to veins and arteries, can — over time — cause chronic health conditions that lead to erectile dysfunction
– Being overweight, especially if you’re obese
– Certain medical treatments, such as prostate surgery or radiation treatment for cancer
– Injuries, particularly if they damage the nerves or arteries that control erections
– Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions
– Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker
Many of these can be treated or simply addressed by changing some behaviour, but surprisingly one of the most important factors here is psychological.
The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:
– Depression, anxiety or other mental health conditions
– Relationship problems due to stress, poor communication or other concerns
How does lifestyle affect ED?
ED eventually comes down to blood flow. You’ll have read and heard this phrase a thousand times if you’re suffering from ED. Some basic things that you can check right now are lifestyle choices:
– Do you get enough exercise?
– How do you keep your blood pressure low?
– Do you eat a good diet?
– Is your weight the right weight for you?
– How much alcohol do you regularly drink?
– Are you a smoker?
Eating a healthy diet helps to prevent and also reverse ED. The main reason is; you are what you eat. high cholesterol, high sugar foods cause vascular issues and cause you to become overweight. Avoid them and your body will start to unclog itself.
As I said, ED is a problem of blood flow, so when you keep your blood vessels in good health, you reduce your risk of ED.
This Massachusetts Male Aging Study found a direct connection between diet and ED. The guys that ate plenty of fruits, vegetables, and whole grains, and avoided red meat and processed grains were less likely to experience ED.
Eating certain foods, and avoiding others, can and does help reduce your risk of developing ED.
Effects of alcohol on ED
Who doesn’t love a cold beer after a tough day at the office? But moderation is key here.
Alcohol is a depressant. That means it slows down some functions. One of these being how your body reacts to certain stimuli.
How much you drink determines the effect. A beer or a glass of wine alone will cause the stimulant effect: loosens you up. But if you drink too much, then you experience alcohol’s depressant effect. You start feeling “stupid” or lose coordination and control. Ever heard of whisky dick?
If you are dependent on alcohol, seek expert help to break these bad habits.
If you’re a regular drinker, cut back or give it up to see if your sex drive improves and erection duration. I’m not saying forever, but if you want your sex drive back, you will probably need to sacrifice a little here.
Effects of Drugs on ED
Both medicinal and recreational drugs can have an effect on impotence.
If you take any medication, especially those that may affect circulation or hormones, talk to your doctor. They may have an alternative that can help.
Smoking a Jay every now and again is probably not going to be a major factor. It can even help destress. But regular over use of recreational drugs can be.
The following drugs, commonly used recreationally not only suppress the central nervous system, but can also cause serious damage to the blood vessels, resulting in permanent ED.
Nitric oxide is essential to getting and keeping an erection – it helps with blood flow. Studies have shown that antioxidant compounds called flavonoids can help improve cardiovascular health.
Flavonoids increase blood flow and the concentration of nitric oxide in the blood.
One guess where you might find a great source of flavonoids? – Chocolate! Unfortunately milk chocolate has lower levels, and to make it taste nicer it’s full of fats and sugars that aren’t going to help. So you’ll have to stick to the dark bitter chocolate for now.
A study published in the International Journal of Impotence Research looked at how eating pistachios affected ED. The scientists measured before and after guys were on a nut-heavy diet. They concluded that there were improvements in many areas including improved International Index of Erectile Function scores for study participants.
Pistachios also improved cholesterol levels and blood pressure with no notable side effects. It seems like it’S not only tasty snack, but also great for your ED.
Watermelon’s anti ED effect
Research from Texas A&M University found a connection between watermelon and ED. A compound found in the fruit called citrulline helps to relax blood vessels. It has a similar effect to that of ED medical treatments.
How can herbal supplements help ED?
Herbal supplements have long been used by those worried about the side effects of medical treatments. But there are some herbs that have shown promise in treating ED. The following supplements may help treat ED:
- Dehydroepiandrosterone (DHEA): a hormone that has been shown to improve libido in women and to help with ED in men.
- L-arginine: an amino acid that may help widen blood vessels to improve blood flow.
- Ginseng: has been shown to help improve ED.
The manufacturer of Male Extra claim that its ingredients (including some of the above) help to fix erectile dysfunction by improving blood flow to the penis.
Find out more about this incredible supplement
- Aldemir, M., Okulu, E., Neselioglu, S., Erel, O., Kayigil, O. (2011, January-February). Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. International Journal of Impotence Research, 23(1), 32-38//www.ncbi.nlm.nih.gov/pubmed/21228801
- Arackal, B. S., & Benegal, V. (2007, April-June). Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian Journal of Psychiatry, 49(2), 109-112//www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/
- Corti, R., Flammer, A. J., Hollenberk, N. K., Luscher, T. F. (2009). Cocoa and cardiovascular health. Circulation, 119, 1433-1441//circ.ahajournals.org/content/119/10/1433.long
- Feldman, H. A., Goldstein, I., Hatzichristou, D. G., Krane, R. J., McKinlay, J. B. (1994, January). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology, 151(1), 54-61. Retrieved from //www.ncbi.nlm.nih.gov/pubmed/8254833
- Mayo Clinic Staff. (2016, January 17). Erectile dysfunction//www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/erectile-dysfunction-herbs/ART-20044394?p=1
- Watermelon may have viagra-like effect. (2008, June 30)//today.agrilife.org/2008/06/30/watermelon-may-have-viagra-effect-secrets-of-phyto-nutrients-are-being-unraveled/
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There are many different ways to increase your penis length. But you know what? Penis extenders are one of the few scientifically backed methods for extending the size of your penis. The right device can add-on a couple of inches to your length.
Of course, the wrong device can result in some serious problems—even permanent injury to your Peter.
So how can you make sure you choose the right penis extender for you?
Your first step to choosing a penis extender is to find one which offers you the quality design you need for safe, effective gains.
But that is not your only step. There are actually a few really great devices on the market, and each of them has different strengths. This is why many of us end up investing in more than one.
In this guide, I am going to introduce you to what you need to know to choose the perfect one for you!
Before I dive in though, I want to go over a few basics with you, just in case you are still pretty new to the world of penis extenders.
What Are Penis Extenders?
First of all, here are the very basics.
A penis extender is a device you wear on your penis which exerts gentle traction on your member. If you wear it for several hours a day and do so conscientiously for a period of months, this will over time extend the length of your penis.
Penis extenders work generally in the same way. They are designed to apply constant traction on the corpora cavernosa in your penis causing cells to duplicate, also known as cytokinesis. As these cells accumulate this enables your penis to hold more blood, increase in size by inches, attain harder erections, reduce premature ejaculation and even decrease penile curvatures
The basic design of a penis extender usually consists of bars or rods with two points of contact; one around the base of the penis, the other near the glans. You adjust the device so that a light stretch is applied, and then you just go on with whatever you would typically do with your day. The tension rods can be adjusted over time as you add length to your penis so that they continue to exert the stretch.
It takes six months or more to get dramatic results with a penis extender. So you have to be absolutely committed.
But it can change your life.
The best part is that the gains you get with a penis extender are yours forever. Contrast this with a penis pump, which only works temporarily.
Are Penile Extenders Safe?
Are appropriately designed penis extenders safe? Definitely, so long as you are using them correctly. Are all penis extenders safe? No. There are some really dodgy products out there which you need to stay far, far away from.
So how can you tell a from an ineffective or unsafe product?Here are some guidelines to choosing the right penis extender:
A reputable brand: Look for names that you have heard of and can find good solid clear “About” pages. Do not purchase a product from some company you have never heard of and cannot learn anything about. Buy from a company that is transparent, does not make promises which are too good to be true, and which has positive (but believable) reviews.
Medical endorsements (that are real): If reputable medical professionals have endorsed a particular device, that is a great sign. Just make sure that you actually look up the doctors who are named to confirm that they are real people with real credentials. Scientific studies highlighting the benefits of a device are also great, but keep in mind that commercial interests can skew how a study is performed and how the results are interpreted.
Conforms to important regulations: Shop for a device which meets the strict quality control protocols set forth by the FDA and other key regulatory bodies. There are devices on the market that have obtained medical certification having been assessed under the Medical Device Directive 93/42/EEC. Check to see if the device you are interested in carries this stamp of approval.
High-quality materials: Penis extenders made of tough materials will stand the test of time. Since you will be wearing the device for months, you need one which is not going to break down and become unusable. This is also important for reasons of safety. The best devices use sturdy medical-grade materials. Some devices use Medical Type 1 materials to make sure that you can comfortably wear their device all day long. Others prefer to use cheaper materials, that means they can offer lower prices but also generally lower quality.
A comfortable design: The importance of comfort cannot be overstated with a device that you will be wearing for hours a day. If you do not pick an extender which is comfortable to wear, you may give up long before you ever see the results you are aiming for. Even with a strap, traditional penis extenders cannot guarantee 100% comfort for everyone. That is why many leading penis extenders have chosen to include Comfort Technology. Most penis extenders offer different ways of wearing their device; such as silicon nooses, comfort straps, protection pads, fabric covered latex head grips and non-slip mats) so no matter the size, shape, angle or sensitivity of your penis, you can safely wear their device without discomfort or chaffing.
Extra attachments, bonus materials, and other freebies: The best penis extenders often include a lot of great extra features for comfort and convenience. You might for example get a carrying case, moisturiser, DVDs, and so on. All of these add value to your purchase. Most penis extenders offer you only one of these methods for wearing their device. There are different options that can focus on reducing slippage and increasing comfort, each of us will prefer different options, so make sure the device you choose offers more than one option.
Angle: A few extenders have options to help deal with curvatures and Peyronie’s. These offer possibilities to attach the device even if it isn’t straight. A major game changer are multi-angle devices, these are able to freely move as your body moved.
A strong warranty: Hopefully your penis extender will never break, but even high quality devices sometimes fail. Look for an extender which is backed by a solid warranty.
A results based guarantee: Guarantees are a great way of judging how confident the manufacturer is. The longer they give you on a money back guarantee, the longer you have to test the device and see if it works. Now for optimal results, you should use a penis extender for 6 months. For this reason, should they offer you less than 6 months, it may be for a reason i.e. it doesn’t work.
How To Get The Most Out Of Your Investment
Now you know how to choose the right penis extender we hope you have had the chance to learn even more about how penis extenders work and what they can do for you.
But as I mentioned earlier, even with a high quality extender, you might not get the results you are looking for, and may even injure yourself, if you are not following best practices.
So here are some tips for safety and efficacy to help you get the most out of your purchase:
Start out by jelqing or using a penis pump to increase blood flow before you use your penis extender. This can help you achieve results faster, and may also reduce the likelihood of injury.
Wear the device(s) you choose for at least one hour a day. It is better to aim for four or five, but start small, and increase the time gradually as you get more and more comfortable.
Be sure to wear your penis extender every day, and do it for four months or more before you try to judge the results. While you may start seeing improvements inside a few weeks, typically you are not going to see the really dramatic results until you have gone four months or longer. It took me about four months to add just over an inch.
So ask yourself: What are you looking for in a Penis Extender?
Do you want to save money? Get the top value? Make sure you have a solid warranty in place? Increase girth as well as length? You may even find that two penis extenders fit your needs and work great in combination to deliver the gains you are after.
Whichever device(s) you decide on, make a commitment now that you are going to wear the device daily for four months or more. Follow through on that commitment, and you could gain two or more inches in length and maybe even see some increase in girth as well.
Your penis is an important part of your body and naturally only deserves the best, so before you invest in any product, make sure you keep the information above in mind and make sure that it is clinically tested, supported by a guarantee and is made from the best materials possible!
Which Penis Extender ticked all the boxes?
Find out by reading my personal review!
5 Methods to a longer healthier penis
Every guy appreciates the idea that every little helps! So why not see what you can do to make the most of your manhood and gain a little bit more!
Two very simple and sensible techniques that do not require surgery and won’t break the bank are shaving the hair around you penis and trimming some of the fat off your belly. Both techniques, of course, have nothing to do with enlarging your penis, but they do help in the perception of a larger penis as both hair and fat have a habit of encroaching onto the shaft and hiding its true length.
The exercise will not only help in reducing the belly fat, but it will help the blood flow better which can be a major boost in your erection strength!
The oldest known technique for penis enlargement is the Jelq technique, which is said to have been developed in ancient times in the Middle East. Jelqing involves putting pressure with your thumb and index finger around the base of your penis when it is not erect, and gently pushing downwards towards the glans in a milking motion while maintaining the same initial pressure, effectively forcing blood through around the vessels at elevated pressures. Biologically speaking, the added pressure causes minor lacerations in the blood vessels, which in turn invokes regenerative responses that ultimately lead to larger vascular circuitry and increased penis dimensions.
Penis pumps employ another strategy whereby vacuum pressure is used to draw blood into the penis. This method is considered a legitimate medical procedure to combat temporary impotence and Peyronie’s disease, which can shorten the penis and cause a curvature.
Unfortunately, there are some counterproductive outcomes such as the bursting of blood vessels and blistering of the skin if a high quality pump is not used. So make sure you only choose one of the best quality pumps for you (and your little guy’s) safety.
Since their introduction to the market back in the 90’s, elongation devices really have come a looong way. When considering all the factors including time, cost, safety, efficacy and convenience, the other methods simply do not come close.
They do obviously have some shortcomings; extenders can cause cuts, abrasions and skin reactions, they can be uncomfortable and require constant adjustment, they are certainly not without cost and can cause considerable embarrassment if a user is caught unaware while wearing it. But when considering the alternatives, traction extenders have many advantages, with the obvious being that they are the only scientifically proven method to increase the length of the penis.
There are thousands of supplement products on the market claiming to increase penis size and potency. Some of the claims are extremely farfetched, but others have proven benefits.
The general advice of many health experts is “do not take ANY male pills you are unsure about” as although some male pill products have been safely removed from the market, there are still a large number of potentially dangerous male pills available on the open market.
Do your research, and make sure the product is safe and comes with a good guarantee!
If you’re anything like me, before you get a new ‘toy’ you want to learn how it works and what you can do with it. You may have heard that the SizeGenetics penis extender offers up to 58 ways to combine the accessories, but how?! Right?
While it is true that there are 58 ways, you will almost never be able to use all 58 of them.
What it really is is a 16 way comfort system. Let me explain:
There are 3 sets of elongation bars with this device, 1/2 inch, 1 inch and 2 inch. 16 combinations with the 1/2 inch bars ,16 combinations with the 1 inch bars and 16 combinations with the 2 inch bars means there are “58 ways”. A cheeky little marketing trick I suppose!
There are also 16 ways without any elongation bars, so I might have been sneaky enough to market it as 64 way comfort set!
Ok so it isn’t exactly true, there aren’t quite 58 ways…
But there really are 16 ways, which is a lot more than most of the competitors out there.
So what parts are included in the Comfort System?
The 16 way comfort strap system is made up of five interchangeable parts which can be used in a total of 16 different combinations.
There are 2 attachments and 3 accessories.
By mixing and matching these different parts, you can find a unique and comfortable fit regardless of if you’re circumcised or not, large or small, curved or straight.
What it consists of:
Attachment 1 – The Comfort Strap is the more modern strap and most extenders have some option similar to this. It is the choice of most users as it is the more comfortable option. It is wider than the other options which creates a bigger surface area for the grip to be applied, creating a more comfortable and evenly distributed pull and also decreasing any slippage.
Attachment 2 – The Silicone Noose is the original strap type, and many guys still swear by it. It wraps directly behind the glans. It fits snug, and uses the difference in height from your shaft and glans to stop slippage. It is more customisable in terms of girth, so for those of you with bigger or smaller girths, this will probably be the option for you.
Accessory 1 – The Protection Pad is used beneath either the strap or noose. It eliminates skin contact with the noose or strap, ensuring there is no pinching or skin tugging for those with a smaller flaccid penis.
Accessory 2 – The fabric covered Latex Head Grips are latex on the inner side, and fabric on the out, reducing the slipping but also feeling nice and soft.
Accessory 3 – The No-Slip Protech Mat is a latex strip that you can wrap around the penis to increase grip when used with either the comfort strap and protection pad. Latex is a great great material that is flexible, durable and doesn’t slip, some of the reasons it is used to make rubbers!
How can I use it 16 different ways?
1. The Silicon Noose
2. The Silicon Noose and No-slip mat
3. The Silicon Noose and Latex Head grip
4. The Silicon Noose and Protection Pad
5. The Silicon Noose, Protection Pad and No-slip mat
6. The Silicon Noose, Latex Head Grip and No-slip mat
7. The Silicon Noose, Protection Pad and Latex Head Grip
8. The Silicon Noose, Protection Pad, Latex Head Grip and No-slip mat
9. The Comfort Strap
10. The Comfort Strap and Protection Pad
11. The Comfort Strap and Latex Head Grip
12. The Comfort Strap and No-slip mat
13. The Comfort Strap, Protection Pad and Latex Head Grip
14. The Comfort Strap, Protection Pad and No-slip mat
15. The Comfort Strap, Latex Head Grip ad No-slip mat
16. The Comfort Strap, Protection Pad, Latex Head Grip and No-slip mat
These accessories are essential for anyone of you guys that wants to really get on with this device. They increase comfort and reduce slippage problems.
You will definitely need to play around to get the combination that works best for you. I found that the No-slip is probably the best accessory and I also preferred the Comfort Strap.
If wearing SizeGenetics isn’t comfortable, you aren’t going to wear it!
So make sure you make the right investment!
Read my full SizeGenetics review
With personal 6 month and 9 month results!